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It has the strongest-at times dangerous-side effects, which is why these sleeping pills require a prescription.
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Prescription sleep medication, on the other hand, is prescribed for chronic insomnia. Both are designed as a temporary solution to treat short-term sleeplessness, such as that experienced during jet lag. Natural sleep supplements are similar to OTC sleep aids in that neither has been proven effective as a long-term treatment for insomnia. They are distinct from both over-the-counter sleep aids, which are usually antihistamine medications, and prescription sleeping pills, which are doxepin and zolpidem drugs requiring a prescription.
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Natural sleep supplements contain natural, dietary and herbal ingredients that have been shown to aid in relaxation or sleep. Read through the following buyer’s guide to understand more about how natural sleep aids work. Natural sleep aids contain different ingredients, which may or may not be particularly helpful to you if you’re using them to help you sleep.
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The beverage is also sold in a variety of brick-and-mortar retailers, such as Wal-Mart.īuying Guide – How to Shop for Natural Sleep Aids
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They ship for free within the contiguous U.S., and customers in Alaska and Hawaii can order via Amazon. The company also offers a 20% discount for customers who sign up for a monthly subscription. Customers can purchase the beverages in packs of either 12 or 24 cans. Som Sleep does not recommend the use of their product to those who are pregnant or nursing. They also offer Som Sleep Zero, which replaces the cane sugar with monk fruit extract for those who are on a Keto diet or otherwise restricting their sugar intake. Som Sleep is berry flavored and is not carbonated. It is also certified to be free of GMO ingredients and is vegan. The beverage does not contain any soy, caffeine, gluten, preservatives, or artificial colors or flavorings. Som Sleep combines 3 mg of melatonin with a proprietary blend of L-theanine and GABA along with 2 mg of vitamin B6 and 40 mg of magnesium to create a sleep-inducing beverage they recommend drinking 30 minutes prior to bedtime.